#Best kickboxing workout dvd how to#

For the bonus segments, youвЂ™ll need a soft padded area or carpet, but besides that itвЂ™s just you,В Guillermo and your sweat (double growl). One of the best parts of this DVD (minus the accent and solid instruction, of course), is that you just need yourself to do it.

All are fun, and make you feel like a bad-ass.

#Best kickboxing workout dvd how to#

The first one shows you how to do a basic roll, the second gets more complicated with a roll back with lunge, and the third is a lunge to kick. While the sound quality on the bonus segments isnвЂ™t great, if youвЂ™re into martial arts, youвЂ™ll love these. Punch with power! There are also not one, not two, but three bonus segments. So many girls haveВ noodle-armsВ when they punch, so itвЂ™s a nice little primer on proper boxing technique. The DVD also includes a short intro byВ Guillermo (more of that accent-growl) and a tutorial on how to do all of the moves, which has really good cues on how to properly punch. After that, he cools you down with about four minutes of stretching. With moves like what youвЂ™d expect in Tae Bo or any live kickboxing class, you get about a 40-minute workout thatвЂ™s mostly cardio with a little lower-body strength mixed in.ДЄfter a quick 6-minute warm-up that runs you through the punches and some stretching,В Guillermo gets right to the good stuff-32 minutes of punches, shuffles, V-steps, jump rope, jumping jacks, squats and other kickboxing-inspired moves put together for some fun yet not overly complex combinations. Gomez shows you how to punch and kick your way fit. Har.)ДЇlanked by two ladies (one of which is, no surprise, the lovely Jessica Smith, who appeared next to Guillermo in yesterdayвЂ™s video!), Mr. (Get it вЂњpunchвЂќ? вЂCause itвЂ™s a kickboxing workout? Har. Despite the fact that his accent is oh-so-sexy and fun (which weвЂ™ve noted before),В Guillermo is just a loveable guy who packs a serious punch in his new Kickboxing Cardio Power workout DVD. Our boxing workout DVDs and kickboxing DVDs for beginners pack a punch.I have a new favorite workout DVD instructor, and his name isВ Sensei Guillermo Gomez. Kickboxing is a high-energy routine that is guaranteed to give the mind and body a boost in energy levels. Incorporating kickboxing into your routine by following our DVDs can eventually improve bad posture. Punching and kicking from kickboxing workouts can improve the thoracic spine and prevent neck pain. Following the routines from a kickboxing DVD for beginners is known to burn at least 350 calories in an hour. Boxing fitness DVD routines can also help reduce anxiety and can provide a fun way to let out any pent-up frustrations.ДЇollowing our boxing fitness DVD is a guaranteed calorie burner because itвЂ™s a high-energy workout. Incorporating boxing fitness DVDs into your daily routine can provide these benefits:Дoing a boxing workout DVD regularly is an effective stress buster as it encourages the flow of endorphins in the body. Get strong while getting pumped, too, with the lively beats we use for our boxing fitness DVDs! Why Incorporate Kickboxing and Boxing Workouts Into Your Workout Routine?Дoing Bootcamp workout videos or adding a boxing workout to your fitness routine can add strength and speed to your day. Our boxing workout DVD comes with easy-to-follow instructions that still deliver excellent results. We understand that learning how to box isnвЂ™t easy, which is why our boxing workout DVD is made with beginners in mind, too. Our boxing workout DVD covers many different aspects of boxing - from teaching newbies the right way to start a boxing routine to providing boxing workouts that implement new, advanced moves. Boxing Workout DVDs You Can Do From the Comfort Of Your Own HomeД«esides kickboxing for beginners, we also pride ourselves on providing the best boxing workout DVD on the market today.

Our kickboxing DVD for beginners will ensure you receive a safe and effective workout. We also offer the best kickboxing DVD for beginners, ideal for anyone who has no idea how to start their kickboxing journey.

Through our kickboxing videos, anyone can learn about the basics of kickboxing and how they can use these routines to improve their health and wellness. The Ultimate Kickboxing Workout Videos For All Skill LevelsДЇor anyone curious about trying kickboxing workouts or boxing workouts, CoffeyFIT offers workout videos for all skill levels. If your local area does not have a good boxing gym, CoffeyFITвЂ™s kickboxing DVD for beginners and boxing workouts have got you covered. The key is to know the proper form and have the right boxing workout for your fitness level. Boxing is a fun and effective workout, perfect for anyone looking to get strong and lean.